optimum 100% whey protein Taken With Carbs is Better than Protein Alone for Building Muscle!#/TITLE#
While I personally do think that supplements are effective, I think that the most important thing anyone can do to achieve their physique goals is to eat a proper healthy diet and exercise. As for what it means to eat a healthy diet - we all know that.

Some things like white bread and subs made with sandwich meats may appear to be healthy and not actually be so, but in general, I would say that optimum nutrition whey protein almost everyone has a basic idea of what it means to eat a healthy diet. As for exercise - the basics are the basics.

December 2001 - Protein Taken With Carbs is Better than Protein Alone for Building Muscle!

This study, conducted at University of Texas Medical Branch, measured the amount of uptake of the amino acid L-phenylalanine into healthy leg muscle tissue in one of three protein shakes. The shakes were consumed one and two hours after intense leg training and provided about 6 grams of protein, 34 grams of carbs, or both per shake for a 150 bodybuilder.